Hyrox is a fitness race for Every Body. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.

Dynamic Fitness proudly an official Hyrox gym, giving our members Hyrox classes and early access to nationwide events.

Our classes run throughout the week for all levels of fitness. To book a class, keep an eye on our social media stories where we run polls the night before.

Standard Timetable

Beginners Timetable

Junior Timetable

Hyrox Classes

Our usual Hyrox sessions runs weekly, for high levels of fitness. Our Ruthin Hyrox community often participate in national events.

Day	Time
Monday	6:20 - 7:30pm
Tuesday	7:30 - 8:30pm
Wednesday	6:20 - 7:30pm
Thursday	7:00 - 8:00pm
Saturday	6:50 - 8:00am

Beginners Hyrox

Our Beginners sessions are suitable for those who want to test their fitness and get to grips with Hyrox. This is suitable for all levels

Day	Time
Tuesday	6:30 - 7:30pm
	7:30 - 8.30pm
Thursday	6:00 - 7:00pm
	7:00 - 8:00pm
Saturday	8:00 - 9:00am

Junior Hyrox

Our Junior Hyrox sessions are perfect for building dynamic fitness, complimenting training for other sports like Football, Netball, Hockey and Rugby. We run two sessions on a Friday for ages 8-11 and 12-15.

Day	Age	Time
Friday	12-15	6:00 - 7:00pm
	8-11	5:00 - 6:00pm

What is Hyrox

Hyrox is a competitive fitness event that tests overall strength, endurance, and stamina. It combines running with functional workouts in a standardized format.
How is Hyrox event structured?

Each Hyrox event consists of eight one-kilometer runs, each followed by a different functional fitness workout. The workouts include activities such as rowing, sled pushes and pulls, burpee broad jumps, farmers carries, and wall balls.
Who can participate in Hyrox?

Hyrox is open to athletes of all levels, from beginners to professionals. Events are divided into categories based on age, gender, and ability level, including individual and relay team options.
How do I register for a Hyrox event?

As an official gym partner, you can register through Dynamic Fitness for early access to registration. Alternatively you can complete your registration can be completed online through the official Hyrox website. You can choose the event location, category, and any additional options during the registration process.